Whether you're traveling, stuck at home, or just strapped for cash for a membership, access to the heavy weights and machines that make up a standard commercial fitness club is not always a guarantee.

Expect to work up a sweat with these six simple exercises ...

When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your ...

These are the moves that will build the upper body strength and size you want.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

There’s a reason everyone you know is doing the 12-3-30 workout. Invented in 2019 by content creator Lauren Giraldo, who went viral for claiming that simply walking uphill on a treadmill helped her ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...