Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Ever do a burpee? Or 30? Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and ...

FOR MOST GYM-GOERS, there's one word that serves as a shorthand for painful, difficult workouts that will likely leave them doubled-over and heaving to catch their breath: burpee. The burpee is one of ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Recently, a video circulated online depicting Australian trainer ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

Sure, fine, burpees are tough and we hate them. But they are a phenomenal full-body workout, and it won’t kill you to try just one. Maybe two. (Or ten. You know where this is going.) We’re all going ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...