Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a longer life.

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support muscle growth.

Next time you’re struggling to find motivation to go a little harder at the gym, keep this in mind: It's not just your body that's reaping the benefits. You're also doing wonders for your brain ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...