ATLANTIC BEACH, N.C (WNCT) — The Atlantic Beach Fire Department will conduct a Swiftwater Rescue Training Exercise at the AB Bridge Abutment today, August 28. Fishing and parking in the area will be ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges-a next-level move-engage multiple muscle groups and challenge pelvic ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

What is the most effective abdominal exercise? While I have never heard one specific exercise for abs described as the "most effective," there are a few that make up the cornerstones of a good ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...