Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the ...

They say you are what you eat—but a more accurate measure is you are what nutrients you absorb. When it comes to absorption, digestive enzymes are crucial. “The best digestive enzymes, whether natural ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medic ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and improve how your body absorbs nutrients? Sun Chlorella might just be the answer.

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.