LAGUNA NIGUEL — As a child, Karen Marley wanted to take ballet. She never did, but now at 10:30 a.m. every Monday and Wednesday at South Coast YMCA you can find Marley, 37, stretching, bending and ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

People often ask me, “How old is too old to start taking ballet class?” My answer to that is a quote from my late mother and recognized Master Ballet Teacher, Anne Bena: “If you can walk, you can ...

LINCOLN, Neb. (KOLN) - Trying new things as an adult is terrifying. Caroline Howard, a teacher at Nebraska Ballet Theater and School thinks fear shouldn’t stop you. I asked what she would tell someone ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

I grew up during the golden age of the Canada Fitness Test, a government program designed in the early 1970s to promote and encourage physical activity among seven- to 18-year-olds. Noble intentions, ...