Anger is a natural emotion. It is neither good nor bad; it is simply an emotion. What we do with our anger can become good or bad, but the emotion is neutral. Anger acts like an early warning system ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

While anger is normal and widespread, many of us have a challenging relationship with it. Often, we were told that expressing our outrage makes us "weak," “impulsive,” and “uncontrollable,” which ...

Anger is powerful. When it flares up, it can take control of our body, our thoughts, our senses, and our actions. We temporarily lose our discernment and judgment, regaining these only after our anger ...