There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...