By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

‘Ten Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’ ...

On Monday teachers, coaches and administrators at Christman's alma mater used an in-service day to learn those lifesaving ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

School’s Beyond the Podium program allowing elite athletes to pursue higher education while training, competing ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Elite athletes who spend their young adulthood training will now have access to grant funding and life insurance after they ...