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MMA Breakdown: The Fundamentals of BJJ Top Guard

Virginia Giuffre's memoir reveals intimate details about her family life, children Archaeologists Accidentally Discovered the ...
Bloody Elbow

Strikeforce Judo Chop: Roger Gracie’s Jiu Jitsu Basics For MMA

(This is a collaboration between KJ Gould and T.P. Grant. KJ edited the article and wrote the introduction , T.P. Grant wrote the analysis) The world of Jiu Jitsu has seen many changes in its sport’s ...
The Nation Newspaper

Building Champions: How Steven Martin Cowan’s coaching produces Elite BJJ Athletes

In Brazilian Jiu-Jitsu (BJJ), achieving mastery takes more than talent—it requires exceptional guidance. Steven Martin Cowan, a UK-born black belt and respected coach, has spent over 25 years not only ...