What is the Neuro-Balance Therapy System? The more you get older, the more devastating a fall can be to your health and life. An unintentional fall might result in serious injury, persistent pain, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

Neuropathy refers to symptoms caused by nerve damage, such as severe and chronic pain, tingling, numbness, cramps, and weakness. Physical therapy may be able to help reduce the symptoms of neuropathy.

Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...