Psst, you don’t need heavy weights to have an effective workout—you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published in ...

This article may contain affiliate links. As an Amazon affiliate, we may earn a small commission for any purchases made ...

There's more than one way to get stronger.

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Here’s how to do each.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...