The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

I used to watch girls in the gym who could lift massive weights or squat those huge barbells, and I would wonder: How did they get there? Were they ever as lazy as me? How long did it take for them to ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Everyone wants to look their best come the season of skin (AKA summer), and the key is to challenge your bod in fresh ways. Enter the kettlebell: a functional, bell-shaped piece of equipment that can ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...