March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Mindfulness has been around for thousands of years, but suddenly it’s the new craze. The promise to sharpen concentration, improve mood, reduce stress, improve immune function, and even fight obesity ...

Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your strength, flexibility, and mindfulness. Perfect for those new to yoga, this ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...