To that end, here are the three biggest mistakes she’s noticed beginners always make—and three simple fixes to overcome them.

It doesn't take too many runs for even a skeptical beginner runner to get hooked on running. Running is not only a great workout and will help you feel fitter and healthier faster than nearly any ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

Running should be easy. You put one foot in front of the other and keep doing it until you a) have come to the end of your route, or b) you CBA to go any further, which no doubt, is conveniently timed ...

— Recommendations are independently chosen by Reviewed's editors. Purchases made through the links below may earn us and our publishing partners a commission. On the first Sunday of November, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

•Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, it’s not going to get better once you start moving. •Moisture-Wicking: If ...