A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Exercise won't cure your depression, but it could help with symptom management.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Recumbent bikes’ low-to-the-ground design reduces the risk of falling. This ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...