Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...