THERE COMES A time in every workout journey when change is needed in order to continue making gains. When it comes to constantly keeping your biceps blasted, sometimes you need to drop the standard ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...