Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Grounding—also known as earthing—sounds almost too simple to be transformative, yet its effects reach deeply into the mind, body, and emotional landscape. The practice involves connecting directly ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Are you struggling to recover physically Our expert explains why emotional burnout could be the hidden barrier and how to break the cycle of overload for complete mental and physical healing ...

If feeling calm and focused comes as a struggle right now, you aren’t alone. The pandemic, politics, racial justice issues and West Coast wildfires are just a few reasons why you might be on edge, but ...