We often come across disciplines that surprise us with their holistic approach and comprehensive benefits. One such discipline is Gyrokinesis, a unique movement system gaining popularity for its ...

This year has felt like the final nail in the coffin for a movement pushing for body inclusivity, or at least body neutrality ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Zarina Del Mar was originally a tax lawyer, but within a period of six months, she transitioned to being an influencer with over 800,000 followers on Instagram and a silver YouTube button. Now, she is ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Remember when body positivity was everywhere? Social media was full of messages telling you to embrace your stretch marks, love your curves, accept your skin, and celebrate the body you have right now ...