This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Swaya Overstreet, owner of Body Shape, ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Burn that belly fat and shape your thighs with this special workout and find answers to your personal test: Mostly A: You and ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.