The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Body trends evolve over time, influenced by fashion, media and cultural shifts. In recent years, women have moved away from the pursuit of extreme thinness, instead striving for strength and ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

An analysis published in JAMA looked at 33 studies on depression. Could lifting weights take a weight off the mind? Yes, said a newly published analysis of dozens of studies that looked at mood ...