The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Psst: it's not another plank.

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Nellie Barnett, CPT, shares the exact program she followed.

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health ...

Here’s how to get the most out of your workouts.

The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years ...