Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

BLOOM (TAMPA) – Strength training has long been hailed for its ability to build muscles, but its benefits extend beyond just physical appearance. Medical experts say by subjecting bones to stress ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How often do you think about the health of your bones? To be honest, I rarely did until I heard about ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

DEAR DOCTOR K: I was recently diagnosed with osteopenia. My doctor advised strength training because it can help slow bone loss. How does it do that? DEAR READER: Osteopenia is a thinning of the bones ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...