This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

WILLIAMSVILLE, N.Y. (WKBW) — New, majority-women owned, BoxBflo is opening its doors in Williamsville. The ownership group, comprising of four native western new yorkers, came together to build this ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.