A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five ...

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A global pandemic causes so much worry, ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

MINNEAPOLIS — Meditation is simpler than most people think. Its foundation is built around breathing and learning how to pay attention to the breath as it goes in and out. The idea behind mindfulness ...

Andriana Nassou has created a new meditation and breathing amulet to help focus your breath meditation and your mind. Watch the demonstration video below to learn more about the XHA amulet designed to ...

A global pandemic causes so much worry, concern and fear. There’s the pressure of suddenly being a homeschooling parent and trying to create structure around newfound chaos in your home. A lot of us ...