In a mid-day slump? Try one of these 10 energy-boosting foods and drinks, recommended by dietitians

When looking for an energy-boosting snack make sure it contains both fiber and protein to combat blood sugar spikes, which ...

6 foods to eat when you have diarrhea and 6 to avoid

The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods ...

12 foods that can help you lower and regulate blood sugar levels

Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

Muscle loss, fatigue, and bloating are just some of the terrible side effects of the cabbage soup weight-loss diet

The cabbage soup diet is a fad diet for rapid weight loss by eating high-fiber and fluid-filled foods, but most nutritionists don't recommend it.