Have you ever wanted to enjoy a yoga practice with the sound of lapping waves in the background, or feel the sun on your back as you go about your morning flow? While the beach is one of the more ...

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...

Before Marlene Runyard retired from the Waukegan Police Department after 30 years as an officer, she began doing yoga. From the time she got ready to leave on a call until she arrived, she said she ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

MARSHFIELD − Paula Ronayne, of Pembroke, likes doing yoga outdoors because "nature is a healer. This is peaceful and it's a great way to start your weekend." Christine Cotter, of Marshfield, says, ...

If there’s one thing that is indisputable about Pacific Beach, it’s that it has great weather. This quality makes it hard for some to rationalize a gym membership or exercising indoors when it’s sunny ...