Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost ...

For years the best rowing machines have hidden in the shadows of bigger pieces of cardio kit, like the treadmill and elliptical. But, thanks to events, such as HYROX, and the boom of hybrid training, ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time on the elliptical ...

Low impact cardio: easy on the body, taxing on the mind. If you hate slow and steady treadmill running and despise spin, then you might wonder what else there is to do? Let us lighten the load. ‘In ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Total Fitness has invested in its Wrexham club with major upgrades. The investment includes new flooring, fresh finished and modernised studio. The headline addition is a brand-new Cardio Theatre to ...