This 5-move upper-body workout combines heavy lifts, drop sets and a 200-rep arm blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...
Yahoo

6 Killer Drop-Set Combinations to Exhaust Your Muscles

"Going in one more round when you don't think you can, that's what makes all the difference in your life." We don't end up quoting legendary celluloid pugilist Rocky Balboa too often at Oxygen, but ...
AOL

What is a drop set? The advanced strength-training technique will help you build muscle

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...
FITBOOK magazine on MSN

Wrestler reveals how to train for a muscular chest

Fitness YouTuber and wrestler Terron Beckham reveals how to train for a muscular chest. He himself seems to be the best proof ...
Healthline

What Is a Drop Set? Benefits and How to Use Them

Looking to take your training up a notch? You can strategically employ various resistance training techniques, including rest-pause training and pyramid training, to intensify your workouts and ...