Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...