Many Asian cultures emphasise the importance of physical activity, mindfulness, and holistic well-being through practices like tai chi, qigong, yoga, and martial arts. Now, Instagram user Alex Liu has ...
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32 best ab exercises for your next core workout
When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...
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