Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...