Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

PITTSBURGH — For many Americans, the holiday season is full of cheer, from decorating to celebrating it’s the most wonderful time of year, but for some, it can be challenging bringing on “Holiday ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

A University of Iowa professor says that stress isn’t always harmful, but when it becomes chronic, it can take a toll on both ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Since the pandemic in the early 2020s, people have been dealing with collective stressors. This has included social isolation ...

When things are really tough, it's nice to have someone to lean on. Research shows that coping with a partner, often a romantic partner, has incredible benefits. That said, we could all improve how we ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Forbes contributors publish independent expert analyses and insights. Dr. Eric Wood writes about college mental health and emerging adults Responding effectively to stressors often requires engaging ...