You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...