Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

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From loud snoring to thermostat battles, here's how to put your most disruptive partner sleep issues to bed. Cavan Images/Getty Images Sharing a bed with a loved one is perhaps one of the most ...

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

The Fourth of July is a fun time filled with cookouts, retail sales, parades and fireworks. But not everyone can share in the festivities all night long. And with the Fourth of July landing on a ...

Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...

Sleep style The first thing you want to consider is your sleep style (i.e. if you’re a side, back or stomach sleeper). And while there’s no correct way to sleep, the Sleep Foundation says side ...

When I think of baby sleep, I think of a certain picture I have stuck to my fridge: My husband is holding my infant son—age 3 months at the time—on his chest. My son is wrapped in a burp cloth. The ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...