On a recent Wednesday night, a sweat-slicked crowd gyrated to Beyoncé as neon laser beams sprayed the ceilings with flashes of blue and green. The dance class, called Pony Sweat, stomped alongside ...
Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...
Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...
You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, Sweat unveiled new yoga and barre workouts, perfect for people who want to build strength ...
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