The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

If you haven’t added jumping rope into your fitness regimen via boxing or CrossFit training yet, there are a number of very compelling reasons to consider doing so, stat. For starters, it burns ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

With the rise of comic book movies, many Hollywood actors have taken on superhuman physiques. And while it's been some time since he portrayed aspiring superhero The Shoveler in "Mystery Men," actor ...

While this may all seem a tad intimidating, CrossFit is actually for everyone regardless of age or strength. Each day, there's a Workout of the Day, or W.O.D., which everyone does no matter whether ...