Lithe, graceful, and elegant, dancers exist in a completely different realm than us mortals. Walking is not simply walking—every step is filled with purpose, with nary a slouch or hunch in sight. To ...

Growing up in the world of dance is an inspirational and strange experience. Not unlike, I imagine, the experience of starring in a reality TV show — which, perhaps, is why Dance Moms is so popular ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...

1 Chair of Sports Traumatology. University of San Antonio of Murcia, Murcia, Spain 2 Department of Physical Activity and Sports. University of San Antonio of Murcia, Murcia, Spain 3 Department of ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...