A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

Six ounces of cooked turkey has 350 calories, but an hour of high-impact dancing can burn almost 375 calories. With the holidays approaching, many people will be packing on the pounds. One way to lose ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...