Eating two dates a day can be a healthy choice due to their fiber content. Dates can help with digestion but can also lead to diarrhea if overconsumed. Using dates as a sweetener is healthier than ...

Known for their rich flavour and chewy texture, dates are not only a delicious snack but also a nutritional powerhouse. Packed with fibre, protein, and potassium, dates have a low glycemic index and ...

Klein is a contributor for TIME. Klein is a contributor for TIME. All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that ...

Both bananas and dates promote digestion, energy release, and gut comfort in different ways. Uncover how fibre sugar dynamics and personal physiology shape the morning, fruit narrative.