A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in superhero ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym ...

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...