Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

When your lower-back muscles are weak, you are more likely to suffer from nagging pain, bad posture or below-par running. To keep this critical ‘core’ area strong, you need to strengthen and stretch ...

Flexion (Sagittal Plane): A decrease in angle between two body parts. In the spine, flexion is bending forward. - Muscles: Rectus abdominis, External obliques, Internal obliques, Psoas (if hips and ...