In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

Correspondence to Dr Sallie M Cowan, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport., La Trobe University, Bundoora, Victoria, Australia; ...