This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Discover how positive self-talk during exercise, also known as affirmation workouts, can increase the mood-boosting benefits of a workout. This is already a common part of many fitness experiences: It ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates ...