You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight loss or ...

Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see aging as an inevitable process of life, but some scientists are beginning to ...

As decades of research and public health messaging attest, the breathtaking lack of exercise we get as a society has become a matter of life and death. A lack of fitness currently lags behind only ...

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,” said Dr ...

Future Cardiol. 2010;6(3):325-342. Some variables listed are relevant irrespective of the population undergoing testing, while others are only valuable in unique patient populations. Exercise HR ...

High blood pressure induced by exercise may be an indicator of future heart problems. Researchers at the Boston University School of Medicine found that high blood pressure resulting from moderate ...

Middle-aged men and women who develop high blood pressure while performing even moderate exercise may be at higher risk for heart disease, a new study suggests. "The way our blood pressure changes ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...

On July 24, 2025, the American pro wrestling celebrity Hulk Hogan, whose real name was Terry Bollea, died at the age of 71. Hogan had chronic lymphocytic leukemia and a history of atrial fibrillation, ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...