Prevention

Denise Austin, 67, Demonstrates an ‘Over 50’ Cardio Exercise That Is ‘Easy on Your Body’

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Building muscle after 50 takes more than strength training alone—here’s the missing piece

Strong has no expiration date.
AOL

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

No matter your age, exercise is one of the pillars of wellness for a healthy brain and body. When you’re over 50, the focus of exercise may shift to being about longevity, says Damien Joyner, J.D., an ...
Prevention

Denise Austin, 67, Shares 2 ‘Fit Over 50’ Exercises for ‘Boosting Metabolism’

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...
Rolling Out

Perfect exercise timing that can transform your heart at 50

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...