Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Ready to boost your well-being and torch those extra calories? If you're looking to maximize your workouts and see visible ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...