Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=AzVcIBj_HWQ ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...