People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...

I grew up playing tennis. And for the last 15 years, I’ve been training athletes in various sports, including tennis, with a focus on strength training exercises, power, mobility, hand-eye ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Jayhawk Tennis Center ...

WEST PALM BEACH, Fla. (CBS12) — Pickleball has been gaining popularity for the past few years, especially in our area. It’s a great way to stay active and have some fun with friends. In fact, many ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

JOPLIN, MO. — Marianella Padron, the director of tennis and a tennis professional at Millennium Family Fitness, started playing tennis at 16-years-old. Padron said, “There was a tennis racquets laying ...

Jayhawk Tennis Center Tennis Professional Alexis Czapinski shares about the health and wellness benefits of tennis and some easy at-home workouts to stay in shape and get ready for tennis season. City ...